Hilton Da Silva
×´As an individual and couples therapist, I can support you to address issues including: anxiety, stress and depression, identity, gender and sexuality, sexual concerns and relationships.
My therapeutic approach integrates humanistic, psychodynamic, and behavioural theories and interventions.×´
What I Offer
Couples
We all know relationships can be tough sometimes, but they also hold incredible potential for joy and connection.
That's where I come in!
I'm here to offer genuine support for couples, throuples, polyamorous dynamics, and all relationship paths (online and face-to-face). Having lots of experience with couples and diverse relationship models, I'm ready for whatever you bring.
My commitment as your Relationship Psychotherapist is to give you a safe and non-judgmental space to openly explore your challenges.
Together, we'll focus on improving communication, gently rebuilding trust, and reigniting the intimacy that makes your bond special. Healing and thriving together is absolutely possible.
Individuals
Your sexual wellbeing and relationships are central to feeling truly happy and balanced.
As a skilled Psychosexual and Relationship Therapist, my goal is to provide a truly compassionate and confidential space where you can explore these vital areas of your life.
We'll gently work through any sexual challenges you're facing, helping you achieve deeper connections with yourself and your loved ones.
I believe in helping you unlock your full sexual potential, leading to a life that feels more fulfilled, confident, and joyful.
About Hilton
Hilton Da Silva is a dedicated therapist offering compassionate and personalised therapy services. With a focus on empathy and confidentiality, he provides a safe space for you to explore your feelings and work towards positive change. These therapy sessions are tailored to your individual needs, promoting growth and self-awareness.
Client Feedback
"When I started out I was angry and self-destructive. Despite 10 years of cycling through different therapists and methods like CBT and group work, I’ve finally found success by staying with one person. I realised progress wasn't just about 'doing therapy,' but about finding the right fit."
"For 27 years, I unknowingly carried traumatic baggage that closed me off to love and led to a string of dead-end relationships. Now, by finally releasing that weight, and through the work I do with Hilton, I’m shedding my self-destructive habits and returning to my authentic self—ready to love again."
Individual client AB
"I highly recommend the work with Hilton for anyone struggling with long-term disconnection. After a decade of distance, my partner and I used our sessions to bridge the gap through targeted exercises and roleplaying. It wasn't just about the 'spark'—though that has certainly returned—it was about healing."
"Hilton helped us uncover how our individual histories and past traumas were impacting our marriage. Learning to have compassion for myself and my partner's past has changed the way we communicate. We’ve moved from a place of disconnect to one of deep intimacy and mutual empathy."
Couple clients D & A